Yoga Basics
Thu, Apr 17
|Montréal
A Yoga Basics class is designed for beginners, focusing on fundamental poses, proper alignment, breathwork, and mindfulness, creating a safe and supportive environment for building a solid yoga foundation.
Time & Location
Apr 17, 2025, 6:15 p.m. – 7:05 p.m.
Montréal, 2475 Rue Notre Dame, Lachine, QC H8S 3V4, Canada
About the event
A Yoga Basics class is designed for beginners, focusing on fundamental poses, proper alignment, breathwork, and mindfulness, creating a safe and supportive environment for building a solid yoga foundation.
Key elements of a Yoga Basics class:
Focus on Fundamentals:
The class emphasizes learning basic yoga postures (asanas), proper alignment, and breathing techniques.
Slow Pace and Modifications:
The class moves at a slower pace, allowing ample time for instruction and modifications to accommodate different body types and levels of experience.
Tickets
General Admission
CA$0.00
Total
CA$0.00